Yoga is at the very least an amazing form of fitness that creates the highest level of energy, vitality and freedom from within. You will notice dramatic results from this whole body system work out. Yoga teaches you to work with yourself, not against yourself.
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"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul create the symphony of life." BKS Iyengar |
Yoga NRG hosts classes that honour each individual. Students will learn to respect their boundaries and work from a place of authenticity and ultimately leave their ego behind. In this way, we create an atmosphere conducive to natural expansion and growth. We're not interested in pushing past our edge, classes at "Yoga NRG" emphasize that yoga is not about the perfect posture, the best body or flexibility it is about getting to know your body inside and out. Yoga is suited to all shapes, sizes and personalities. Students will discover that real health and vitality comes when we stop comparing and competing with each other, and start listening to the voice within that tells us what we need.
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Long Slow Deep Special sequencing focusing on spinal lengthening, core strengthening and hip & heart opening. This is a Long Slow & Deep class that will challenge the ego to stay quiet and extremely meditative.
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Power Yoga & Power Basics Dynamic, challenging and flowing the perfect system to improve your ability with any chosen sport. (especially surfing) Power Basics is slower with more time spent on alignment ideal for those just beginning Power Yoga or those wanting longer time spent in the poses. |
NRG POWER YOGA A powerful style of yoga grounded in the power yoga sequence with a focus on fluidity within dynamic postures. Incorporated is mindfulness based philosophy & meditation. |
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Fluid Power A beautiful flowing practice focusing on bringing out each individuals natural rhythmic state via pulsations within each yoga posture |
Mindfulness Meditation Techniques to observe the habit patterns of the mind in order to develop self awareness & qualities focus, concentration, patience, trust & WISDOM
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Core Yoga a blend of yoga and pilates focusing on core strengthening & breathing
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| Privates & Group Bookings available in: |
Pre/Post Natal |
Bikram | Yoga Therapy/Resoritive |
Originally, yoga was created to facilitate the stillness in order to emancipate the wisdom. Yoga today is also a tool or 'holistic health' system created to facilitate balance. From the very first class you start feeling better simply because your body & mind has just begun to become cleaner or less cluttered. The move toward harmony begins immediately. Classes at Yoga NRG will help you to release some tension, which gives us a feeling of lightness, balance and connectedness. You will learn how to quiet your mind, find inner stillness and restore your body.
For bookings & information contact :
07 5491 6780 or 0439 418 571