Our programs are designed to teach people skills and techniques that will help them develop physically, mentally and personally.
Professional Development Packages
“WORK – LIFE – BALANCE” packages
 |
Yoga |
|
Meditation |
|
Massage |
|
Learn to Surf/Stand Up Paddle Board |
|
Emotional Intelligence |
|
Mindfulness Based Stress Reduction |
|
Mindfulness Based Cognitive Therapy |
|
Team Building Sessions |
Choose one or a combination of both to keep your staff fit, healthy & happy
ZEN-RG Work Retreats – available on request, many locations and packages to choose from
Private Consultations
One on one yoga sessions &/or stress management package to suit the needs of the individual.
LOCATIONS - Sunshine Coast, Brisbane, Gold Coast, Mackay/Whitsundays & Byron Bay
For bookings Phone : 0439 418 571 or email: Contact us
After working as a School Based Youth Health Nurse & Managing Health Promotion Projects in Schools I have been inspired to offer a range of programs to serve our young people, parents & the school population.
Yoga NRG has health professionals highly skilled to deliver programs that have been adapted from Mindfulness Based Stress Reduction & Mindfulness Based Cognitive Therapy both of which have an ever expanding evidence base of the benefits associated with health & education outcomes.
We have programs for all ages as well as professional development workshops ideal for those working within a school environment or with young people generally.
Click on our 'Mindfulness Meditation' link to find out more about this practice.
Program Outcomes Include:
* Greater sense of awareness of self
* Learning to accept challenges as they occur in life & using healthy ways to cope
* Improved sense of wellbeing
*Increased sense of connectedness
* Increase fitness for the whole body & the mind.
Yoga NRG have staff with backgrounds in Nursing & Rehabilitative Exercise.
Please phone us for more information regarding the programs we offer to Aged Care Facilities.
We also provide individual health & wellbeing plans. We are able to use the modalities of yoga, relaxation/meditation & pilates to provide a program that is personalised to meet the needs of the individual. Programs using yoga and meditation have been proven to help with common aging issues such as osteoarthritis, degenerative disorders, mental health issues and chronic disease.
Sports Enhancement & Recovery Programs Yoga is now recognised as a core component in many athlete & sports training programs. Yoga NRG has been involved in training programs for Triathletes to compete in the Noosa Triathlon. We have also delivered yoga programs to the Victorian Swimming Squad and professional athletes in the fields of Surfing & Surf Lifesaving, Tennis, Golf, & Rugby.
Yoga Teachers that teach with Yoga NRG have come from various sporting or coaching backgrounds themselves enabling us to offer specific Yoga Programs and classes that will suit the demands of athletes. We have teachers that have trained with Baron Baptiste, the founder of Power Yoga in the USA who is well recognised for training professional athletes.
Athletes often talk about concentration being a key ingredient in success. Sports psychologists have found that the best mind-set for an athlete to focus on is the task at hand and not on the outcome.
This is known as ‘being in the zone’ – a spontaneous experience of clarity, joy and energy – where the athlete will perform at his/her highest level. Yoga teaches us to do what you have to do as best as you can in the moment.
Needless to say this is why yoga is a popular training component for the likes of the Australian Cricket Team, Gold Coast Titans, Tennis stars & of course Surf Celebrities. All have noticed the numerous benefits yoga can have on improving their careers & their health.
For bookings & information contact :
07 5491 6780 or 0439 418 571
Note: office contact number from June 16-July 13 2010- 0418 759 508