Imagine being able to respond skilfully to challenging situations rather than reacting on 'automatic pilot' to the detriment of yourself and others.....
This is just one of the outcomes that mindfulness techniques cultivates.
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"Mindfulness means paying attention in a particular way: on purpose, in the moment and non judgementally". John Kabat-Zinn |
MINDFULNESS MEDITATION COURSES AVAILABLE IN 2011
Phone us for bookings - 0439 418 571
General Meditation Sessions - Reignite or start your self practice of Minfulness Meditation with these 1hr lead practice sessions - begins Thur 7pm-8pm - Oct 27th 2011 (Runs every Thursday night for 5 weekly sessions)
Click on the image to the right to for full flyer details about our Fundamentals of Mindfulness 8 session Courses
Fundamentals of Mindfulness - Level 2 - Taking the practice deeper - looking into the hinderances of being mindful - this is pre-requisite for our train the trainer programs.
November 2011 & April/May 2012
Curriculum Training - Level 2 - Mindfulness in Schools Programs
2 day intensive plus a practice teaching day - group bookings for schools, youth organisations, health practitioners, yoga teachers and educators wanting to learn how to deliver a 6 session program to youth age clients either in group settings or in private practice.
THE MINDFULNESS BASED LIVING PROGRAMS OFFERED BY YOGA NRG
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Mindfulness In Schools |
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Mindfulness In The Workplace |
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Mindfulness For Health Professionals |
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Mindful Yoga Programs for |
YOGA TEACHERS
HEALTH & EDUCATION PROFESSIONALS
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Mindful Coaching Sessions |
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Registrations for 2011 Intake NOW OPEN please email us for more information - mailto:info@yoga-nrg.com
Please see our events calendar to book or phone us.
CORPORATE Mindfulness COURSES
Introduction
MBCT 8-week
MBCT 3-day
MBCT Prof. Practice
Mindful Relationships
Cultivating Heart-Mind
Adv. Applications
Practitioner Training
Supervision
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"We have never arrived. We are in a constant state of becoming." Bob Dylan |
For bookings & information contact :
07 5491 6780 or 0439 418 571